Insomnia can be a common challenge at the beginning of pregnancy and may persist throughout. In the early stages, it may arise from increased progesterone levels, leading to changes in your body that result in daytime drowsiness, a desire to nap, and a tendency to be wide awake at bedtime.

Insomnia is a sleep disorder that disrupts your regular sleeping pattern, presenting in two categories: the inability to stay and fall asleep. Some individuals struggle with both aspects, experiencing multiple awakenings throughout the night.

Certain physical discomforts like back pain, frequent urination, and feelings of nausea can further complicate sleep patterns. Insomnia can also contribute to heightened feelings of anxiety and depression.

COMMON SIGNS OF INSOMNIA

• Trouble falling asleep

• Difficulty staying asleep

• Restless leg syndrome

• Indigestion and acid reflux

• Extreme fatigue throughout the day

HOW IS INSOMNIA TREATED IN CHINESE MEDICINE?

Acupuncture targets the digestive system and Liver, promoting blood circulation, calming the central nervous system, and addressing postural issues affecting sleep.

HERBS AND SUPPLEMENTS

Given the unique constitution of each individual, there is no one-size-fits-all remedy. We prescribe herbs that are safe in pregnancy.

BREATHWORK

Breathwork plays a pivotal role in improving sleep. Altering your breathing patterns creates balance within the body and enhances sleep quality. Melinda combines acupuncture with breathwork in her sessions.

Reach out and ask us how we can help change your sleep patterns.

Melinda is a qualified Chinese medicine doctor, Buteyko Breath Instructor, and Calmbirth Educator with over a decade of experience in fertility, pregnancy, and postnatal care. She practices at Beattie Street on Mondays, Tuesdays and Thursdays. Teachers Group, Private and Refresher Calmbirth classes on weekends and Fridays and Breathwork courses on a Wednesday evening.

Book an appointment with Melinda to discuss your goals to make the change you want to see.