Heart Moves -5 Simple Moves to Restore Heart Energy.
Heart energy is complex and fragile. In Traditional Chinese Medicine, the spirit or ‘shen’ resides within the heart. When we encounter shock, illness or heartbreak, the heart and spirit can become damaged, and our energy can seem withdrawn. If the heart is not nurtured, it can lead to feelings of isolation and make us feel disconnected from the world around us.
1. Locust Variation
On your belly
Extend your arms out wide and press them down to lift your torso
Activating the inner arm to the armpit
Slowly lengthen and lift one leg at a time on an out breath
Inhale to lower
2. Puppy Pose
From hands and knees
Extend arms out in front, straight
Head can be face forward or forehead down
Lengthen chest to mat
Hold and breathe
4. Wide Leg Hip Lift
From your back. Take your legs wide and arms to shoulder height. Press down with legs and arms to lift hips on an out breath.
Keep limbs straight. Inhale to lower.
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