Anastasia Williams

Integrative embodiment Coach

Anastasia is an integrative embodiment coach, healer, mentor, and teacher dedicated to guiding individuals through transformation with depth, clarity, and compassion.

With over 20 years of experience in the healing arts, she blends somatic awareness, energetic alignment, and transformational coaching to support lasting change. Her private sessions help clients navigate life transitions, break free from limiting patterns, release emotional blocks, awaken self-love, and reconnect with their inner wisdom—empowering them to move forward with confidence and purpose.

Through intuitive guidance and embodied practices, Anastasia empowers clients to cultivate momentum, aliveness, and authentic self-expression. Whether they are feeling stuck, disconnected, overwhelmed, or seeking deeper fulfillment, she provides the tools and support to shift from survival mode to a more conscious, thriving way of being.

Through 1:1 coaching, energetic healing, breathwork, meditation, yogic practices, and immersive retreats, she creates a deeply supportive space for growth and renewal. Her work serves as a catalyst for profound shifts, helping clients reclaim their power, embody their truth, and experience life with greater ease, joy, and wholeness.

About Anastasia

What inspires me most is witnessing the quiet, powerful moments when someone reconnects with themselves​, when the breath softens and something deeper awakens​ and they reclaim their power, stepping into the driver's seat of their magnificence, and returning to their natural magnetism, joy, and inner wisdom.

I do this work because I believe in our innate capacity to heal, evolve, and live in alignment with our hearts. ​So much of what we need in life we are not taught or guided too, I am here for that. Life can feel​ so full and overwhelming, ​and we all deserve tools that bravely bring us back to our power.

My work is personalized, supporting clients in meaningful, lasting ways​, tailored to their real lives, real emotions, and real dreams. It’s a privilege to guide others back home to themselves, one breath at a time.

    • Integrative embodiment coaching

    • Somatic and energetic alignment

    • Personalised 1:1 coaching for life transitions

    • Breathwork, meditation, and yogic tools

    • Immersive retreats and workshops

    • Over 20 years’ experience in the healing arts and transformational coaching

    • Trained in somatic, energetic, and mindfulness-based modalities

Services

Integrative & Therapeutic Coaching

  • Integrative Coaching offers a transformative journey to tap into your innate strength and authenticity. Through personalized guidance, you’ll dissolve limiting barriers, cultivate resilience, and awaken your unique essence. This process empowers you to step into a life filled with purpose, clarity, and fulfillment. It includes online sessions, practical tools, and embodied practices to support your healing and growth. This is where wholistic therapy meets action, guiding you toward lasting transformation and a more empowered life of your conscious design. Start with a free strategy session to explore how this coaching can enrich yourself and your life.

  • Choose between a 60 or 90 minute session

Energetic Clearing and Healing

  • Energetic Clearing and Healing sessions focus on resetting and restoring your nervous system, releasing unconscious stress, trauma, and limiting patterns through energetic ​clearing, restoration and re-patterning. This transformative practice promotes healing on mental, emotional, physical, and energetic levels, fostering clarity, alignment, and peace. Each session enhances vitality, restores balance, and reconnects you with your true essence, guiding you toward greater wholeness and expansion.

  • Sessions are 60 Minutes each

Create a Personalised Daily Meditation & Breathwork Practice

  • Set yourself up with a personalized daily breathwork and meditation practice designed to support your unique goals, healing, and life direction. A daily practice strengthens and refines the nervous system, deepens self-awareness, and enhances emotional balance. Through a tailored approach, I create a practice that aligns with your personal journey, helping you release stress, increase focus, and cultivate resilience. These transformative tools foster clarity, insight, inspiration, and empowerment. By integrating them into your daily life, you’ll experience lasting transformation that touches every area of your life.

    This service includes three one-hour sessions. In the first session, we’ll discuss the goals of your practice and cover some basics to lay the foundation. The second session will guide you thoroughly through your personalized daily practice, and you’ll take away a printed version of all instructions, which will also be emailed to you along with any supporting materials. The third session focuses on refining your practice, answering questions, and ensuring your ongoing success. You can also return for a single refining session, or after 40 days, come back for a completely updated practice to continue your transformation.

  • Sessions are 60 minutes

1-on-1 Guided Resonance Sessions

  • Embark on a personalised breathwork and meditation journey designed to reset, clear, and recharge your whole being.

    This tailored experience guides you through transformative practices that release accumulated stress, restore and strengthen your energy, and inspire transformation throughout.

    Through intentional and conscious breathing and mindful meditation guided and with sound vocal vibration, you'll clear mental clutter, release emotional blockages, and cultivate a renewed sense of clarity and vitality.

    Whether you’re seeking to reset after a challenging period or simply recharge, this journey will empower you to reconnect with your true self and move forward with a refreshed perspective.

  • Sessions are 60 minutes

Resonance Yoga

Resonance Yoga with Anastasia Williams
Mondays 6:15pm | Wednesdays 12:15pm

Resonance Yoga is an incredibly generous, restorative, and revitalising practice for your body, mind, emotions, energy, and soul. It nourishes the connections of wholeness, clarity, and expansion, supporting you to regulate your nervous system, build strength, restore balance, and reconnect with the deeper intelligence within.

In each class, we weave together movement/asana, rejuvenating breath, mudra, micro-movement, stillness, organic movement, mantra (vocal vibration), rhythm, and meditation, invigorating the flow of life force and awakening the innate wisdom that lives within your whole being. From stillness to dynamic, each practice fortifies, strengthens, and nourishes your overall resonance—opening the meridians (energy channels), clearing blockages, and activating the body’s self-healing capacities.

This practice is a technology of wholeness, awakening the inner guidance and vitality needed to live with presence, grace, and purpose. Through consistent application of Resonance Yoga, you’ll organically begin to experience more radiance, resilience, unity, and intuitive clarity in your life. It raises you above limitation and returns you to a state of inner leadership and empowered alignment.

Resonance Yoga blends elements from Shakti Naam Yoga, Sukshma Vyayama, Kundalini Tantra, Hatha, Yin, mantra meditation, and is informed by Anastasia’s decades of experience in energetic bodywork, and kriya-based practice. While the approach draws from rich traditions, it is not locked into any fixed form, allowing the practice to remain fluid, relevant, and responsive to the evolving needs of these times.

Created and facilitated by Anastasia Williams, this body of work is the culmination of over 30 years of personal study and 20+ years of teaching. It is an offering that meets the moment, supporting you to live more consciously, courageously, and in alignment with your soul’s desires.

Expect revitalising and healing movement, powerful breathwork, and meditative practices that elevate your consciousness and help you live with greater clarity and wholeness. Each class is thoughtfully curated to leave you feeling deeply nourished and connected, to yourself and to life.

All levels welcome
Location: Beattie Street Studio, Balmain
Times: Mondays 6:15pm | Wednesdays 12:15pm
Pricing: Drop-in class $28 | 6-class pass $135
Bring your own yoga mat