Prenatal Yoga With Bec Zandstra

Prenatal yoga classes are suitable from week 13 of pregnancy to the third trimester. Instructors are skilled at adapting the practice to accommodate each participant's individual needs and abilities.

Class Structure and Activities:

Modified Yoga Poses: Beattie Street Health Studio prenatal yoga classes focus on poses and sequences that nurture your changing body and, most importantly, are safe during your pregnancy.

Gentle Stretching and Strengthening: Prenatal yoga emphasises gentle stretching to relieve tension and improve flexibility. Strengthening exercises may target areas such as the pelvic floor, back, and legs, which can support the changing body during pregnancy.

Breathwork: Prenatal classes teach and develop breathwork that promotes relaxation and reduces stress, helping to manage discomfort during pregnancy.

Pelvic Floor Exercises: Beattie Street Health Studio prenatal yoga often includes exercises to strengthen the pelvic floor muscles, which can help prepare for childbirth and aid in your postpartum recovery.

Relaxation and Meditation: Prenatal classes typically incorporate relaxation techniques, guided meditation, and visualisation to help calm the mind and promote deep relaxation.