Dr Joe Dispenza Courses & Meditations
Join Dr Joe as he guides more than 3,000 community members through the teachings and meditations that form the foundation of this work. Recorded at our 2024 Progressive Retreat in Barcelona, Spain, this is an opportunity to feel what it’s like to attend a live event with Dr Joe and “get the upgrade” – right from your home.
Dr Joe Dispenza Guided Meditations
Many of us, when we first come to this work, feel as though we can’t open our heart. We get trapped in our analytical mind; thinking it’s a technique we have to master. But in reality, opening our heart is a choice – a choice to feel love. A choice to be vulnerable.
The best way to evolve this process is to make another choice; the choice to give of ourselves. And there’s no better time of year to practice giving than the holidays ... the “holy days” ... the season of wholeness ... the Wholly Days.
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The heart is the union of polarities; dualities ... where opposites meet. It’s the center of the magnet. When the heart center is activated, it’s a different consciousness. This is the center where the divine is born in us. And the signature of the divine is wholeness.
If the heart is the center of wholeness, then from this consciousness, there’s no lack or separation. There’s no duality or polarity. No analytical mind. And if there’s no lack; if there’s wholeness; then we feel fulfilled. We experience the power of the heart. And that power ... is love.
Many of us, when we first come to this work, feel as though we can’t open our heart. We get trapped in our analytical mind; thinking it’s a technique we have to master. But in reality, opening our heart is a choice – a choice to feel love. A choice to be vulnerable.
Here, in the plane of demonstration, the best way to evolve the process of opening our hearts is to make another choice; the choice to give of ourselves. And there’s no better time of year to practice giving than the holidays ... the “holy days” ... the season of wholeness ... the Wholly Days.
By its very nature, giving embodies love and wholeness. The simple act of giving releases a “feel-good” hormone called oxytocin, which causes a physiological and chemical chain reaction that ultimately engorges the arteries that lead to the heart. Once that happens, the heart is awakened and activated.
This short, 17-minute meditation will help you tune in to a heart-centered feeling of divine wholeness – and then, from that place of fulfillment, cultivate the feelings that allow you to open your heart to others. You’ll be moved to bond and create connection – to commune; to relate; to give.
When others feel loved – when they feel your love – there is no greater gift you can offer. To give to another soul only for love, in a sense, is to give them the gift of life.
In the spirit of these “Wholly Days,” give from your heart for others ... and awaken your soul.
Meditation Track Details
Run Time:
26 minutes
Tracks:
1. Introduction (9:01)
2. Meditation (17:00)
Music Albums Used In This Meditation
Meditation Music by Remko Arentz
Album: Atmospheres, Song: Silver Approach
Copyright Details
English - ℗2024 Encephalon, Inc. ©2024 Encephalon, Inc. All Rights Reserved.
Pulling the Mind Out of the Body: The what, why, and how of the Breath: In this excerpt from the 2022 Basel Progressive, Dr Joe walks students, step by step, through the breath we call “Pulling the Mind Out of the Body” – the what and why … so the how becomes easier.
$25 USD plus tax
All potentials that exist in the quantum field exist as electromagnetic frequencies in the present moment. That means there’s a potential for you to be healthy, wealthy, happy, to experience the mystical, and more.
This meditation will help you to practice creating a vibrational match between your energy and any potential in the quantum field. When you synchronize your energy to a future reality, you can begin to draw experiences to you in the form of new opportunities, synchronicities, and coincidences in your life.
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All potentials that exist in the quantum field exist as electromagnetic frequencies in the present moment. That means there’s a potential for you to be healthy, wealthy, happy, to experience the mystical, and more.
This meditation will help you to practice creating a vibrational match between your energy and any potential in the quantum field. When you synchronize your energy to a future reality, you can begin to draw experiences to you in the form of new opportunities, synchronicities, and coincidences in your life.
Meditation Track Details
Run Time: 59 minutes
Tracks:
1. Introduction (6:11)
2. Breath (6:55)
3. Meditation (45:28)
4. Combined Breath and Meditation (52:09)
*Tracks and track times for different languages may vary.
Music Albums Used In This Meditation
Breath Music by Barry Goldstein
Album: Ignite the Heart, Song: Augusto
Meditation Music by Barry Goldstein
Album: A Musical Voyage into Cosmic Consciousness, Song: Cosmic Consciousness
barrygoldsteinmusic.com
Resources
The explanation of this meditation can be found by attending a Live Progressive Retreat, by studying the Progressive Online Course, or by reading Dr Joe’s book Becoming Supernatural.
Access to Dr Joe's Books in International Languages
$25 USD plus tax
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The Morning and Evening Meditations, Volume 2, are an evolved approach to what have been, to date, our most popular meditations. A “fresh take” on creating our lives anew each day, these slightly longer, 30-minute meditations will help you to change by becoming conscious of your unconscious self – and by staying conscious in your waking day.
It's so common to spend the majority of the day unaware of your automatic thoughts, actions, and feelings – and to believe those habitual programs are who you are. When you decide to make a different choice – when you enter the river of change – you break that continuity. And, with the right practice, you can break the habit of being yourself.
And as you change, your life changes. That’s the experiment.
When you practice the morning meditation, you have a chance to begin your day with resolve – to commit to staying aware and awake in the day. To embody the thoughts, behaviors, and feelings of a new personality – in the process of creating a new personal reality. You remind yourself who you no longer want to be, and you commit to the person you’re becoming.
When you practice the evening meditation, it’s a time to reflect – to take an inventory of the day before you leave it behind. Did you stay conscious to your thoughts, actions, and feelings? Did you sit with the discomfort of overcoming your programming? Where are you facing challenges? And what are you proud of? Did you practice feelings the feelings of your new future – before it happens?
With these meditations, you can learn how to avoid defaulting to your automatic, memorized, old self – and practice being the new self with your eyes open. You can learn to catch your emotional responses and your thoughts, notice your behaviors, and make different choices – choices that will lead you to new shores on the other side of that river of change.
One day is one lifetime. The Morning and Evening Meditations give you the tools to take the wisdom of each day and carry it into tomorrow … when you’ll have another chance to practice. Another chance to live another lifetime.
Meditation Track Details
Run Time: 84 Minutes
Tracks:
1. Introduction (19:37)
2. Morning Meditation (34:36)
3. Evening Meditation (30:01)
*Track times for different languages may vary.
Music Albums Used In This Meditation
Morning Meditation Music by Barry Goldstein
Album: Sun and Moon, Song: Mystical Morning
Evening Meditation Music by Remko Arentz
Album: Aether, Song: Sunset
$20 USD plus taxes
The evolution of our most popular meditations to date, the Morning and Evening Meditations, Volume 2, are slightly longer (30-minute) meditations that will help you to change by becoming more conscious of your unconscious self – and by staying conscious in your waking day. With resolve each morning, and reflection each evening, you can practice embracing new thoughts, behaviors, and feelings … so that, as you change, your life changes.
This 30-minute meditation is designed to help you become the creator of your life by tuning in to your desired new future. You’ll learn to activate and open your heart, generating coherence through your elevated emotions. Then, you’ll combine your coherent heart with the clear intention of a coherent brain to send a strong signal into the field of all possibilities. When there’s a vibrational match between your energy and some potential in the quantum field, opportunities and coincidences appear in your life. That’s because you’re synchronizing your energy to those possibilities by tuning into them with your heart.
In this short but powerful meditation, you will practice falling in love with your new future – and drawing it to you with the magnetic field of the heart.
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In this work, we teach and believe that infinite potentials already exist in the quantum field – that invisible field of unifying energy that exists beyond our senses; beyond matter; beyond the three-dimensional reality in which we live.
We learn to work with energy as frequency – frequency that carries information. We can tune in to different frequencies by working with our thoughts, which are electric – and our feelings, which are magnetic. And how we think, combined with how we feel, creates an electromagnetic field that has direct effects on our lives.
In this 30-minute meditation, you’ll learn to activate and open your heart, generating coherence through elevated emotions. Then, you’ll combine your coherent heart with the clear intention of a coherent brain to send a strong signal into the field of all possibilities.
Whatever you broadcast into the field is your experiment with destiny. The more coherent the brain; the more coherent the heart; the more coherent the signal; the more coherent the information being sent out into the field – and the more powerful the magnetic attraction of that future reality in your life.
When there’s a vibrational match between your energy and some potential in the quantum field, opportunities and coincidences appear in your life. That’s because you’re synchronizing your energy to those possibilities by tuning into them with your heart. In this short but powerful meditation, you will practice falling in love with your new future – and drawing it to you with the magnetic field of the heart.
Meditation Track Details
Run Time: 35 minutes
Tracks:
1. Introduction (4:29)
2. Meditation (30:35)
*Track times for different languages may vary.
Music Albums Used In This Meditation
Introduction Music by Barry Goldstein
Album: Ambiology 5, Song: Eden
$25 USD plus taxes
Meditation Music by Mei-lan Maurits
Album: In Dreams, Song: Angels
Blessing of the Energy Centers X and XI are the perfect pairing. When we become relaxed in the heart and awake in the brain, we’re able to generate more health, balance, and order in our body’s autonomic nervous system.
As a bonus, the bundle includes two complimentary tracks from “Inspire, Volume 2 – Ten More Tracks to Master the Breath” – one to practice with each meditation. Or, mix and match the breath tracks with any meditation to create a unique, personal experience.
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Blessing of the Energy Centers X and XI are the perfect pairing. When we become relaxed in the heart and awake in the brain, we’re able to generate more health, balance, and order in our body’s autonomic nervous system.
First, Blessings From the Heart (Blessing of the Energy Centers X) provides a simple, clear way to create coherence among your energy centers by opening your heart – and using the energy of that fourth center to balance all centers with the frequency of wholeness and love.
Then, Blessings From the Brain (Blessing of the Energy Centers XI) helps you intentionally program your body’s innate intelligence to activate your “inner pharmacist,” releasing its specific molecules for the greatest good and hormonal balance in every energy center.
Bonus
As a bonus, the bundle includes two complimentary tracks from “Inspire, Volume 2 – Ten More Tracks to Master the Breath” – one to practice with each meditation. Or, mix and match the breath tracks with any meditation to create a unique, personal experience.
For instructions on creating meditation playlists, please visit our FAQ.
Music Albums Used In These Meditations
Blessings From the Heart - Blessing of the Energy Centers X
Run Time: 62 Minutes
Meditation Music by Mei-lan Maurits
Album: In Dreams, Song: Floating in Blissful Peace
Blessings From the Brain - Blessing of the Energy Centers XI
Run Time: 90 Minutes
Meditation Music by Mei-lan Maurits
Song: Angelic Glow
Resources
For further study of the energy centers in the body, please refer to Chapter 4 in Dr Joe’s book Becoming Supernatural.
$45 USD plus tax
Inspire, Volume 2, is an evolution in guiding you through the breath we call Pulling the Mind Out of the Body. Modeled after Dr Joe’s personal practice, these breath tracks are designed to help you move beyond mere technique to a more powerful and intuitive experience.
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Each track is a new composition co-created with our favorite composers and producers. Choose from multiple songs and styles. Make your own playlists and find your own rhythm. Free self-limiting emotions stored in the body – and free yourself from the past.
Pulling the Mind Out of the Body: The what, why, and how of the Breath: In this excerpt from the 2022 Basel Progressive, Dr Joe walks students, step by step, through the breath we call “Pulling the Mind Out of the Body” – the what and why … so the how becomes easier.
$49 USD plus tax
The “Changing Boxes” Walking Meditation is the next evolution of a powerful practice beloved by community members around the world. It teaches you how to step from your current personal reality – or box – into a new dimension where a particular problem or challenge no longer exists.
Practicing and walking with your eyes open, you’ll embody the energy of that new reality. You’ll “walk as it” – and embrace the feelings of living in that new reality.
When you walk in the energy of change, you’ll see that what seems like an impossible situation is actually a great opportunity, brilliantly disguised.
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In nature, no organism changes or evolves unless it's challenged. The same goes for human beings. But if you meet those challenges from the same level of consciousness that created them – from the same memories and emotions already mapped in the brain and conditioned in the body – then you’re living by the same energy. You’re seeing that challenge through the lens of the past – where the solution doesn’t exist.
In order to change that problem or challenge in your life, you have to move to a greater level of consciousness than the consciousness – or unconsciousness – that created it.
The “Changing Boxes” Walking Meditation is the next evolution of a powerful practice beloved by community members around the world. It teaches you how to step from your current personal reality – or box – into a new dimension where your particular problem or challenge no longer exists.
First, you’ll learn how to change your energy and thus move to a greater level of awareness. Once you become conscious of a new reality, you can tune in to its frequency in time-space, where infinite possibilities exist … and create a new personal reality.
Then, practicing and walking with your eyes open, you’ll embody the energy of that reality. You’ll “walk as it” – and embrace the feelings of living in that new reality. When you invest your attention and energy as if you were already there, you’ll begin to see changes in your life – in the form of synchronicities, opportunities, or coincidences.
Finally, you’ll lay your body down, in a safe space, allowing your nervous system to integrate this new information.
When you walk in the energy of change, you’ll seethat what seems likeanimpossible situation is actually a great opportunity, brilliantly disguised.
Meditation Track Details
Run Time: 173 Minutes
Tracks:
1. Introduction (30:56)
2. Meditation (75:19) *Lay Down Version
3. Meditation (67:09) *Non-lay Down Version
*Note: This walking meditation includes two tracks – one with a lying-down version at the end and one without. We have provided these two versions of the walking meditation in case you are practicing it at a location where lying down is not advised.
Music Albums Used In This Meditation
Meditation Music by Barry Goldstein
Album: A Musical Voyage into Cosmic Consciousness, Song: Cosmic Consciousness
Album: The Cosmic Walk, Songs: Cosmic Walk, The Cosmic Mystic, Walking Home, The Awakened Heart, and Return to You
barrygoldsteinmusic.com
Resources
For further study on Walking Meditations, please refer to chapter 9 in Becoming Supernatural.
Access Dr Joe's Books in International Languages
International Translator Details
Voz en español: Juan Carlos Rubin de Celis Spamer
תרגום קולי: רותם רוזובסקי גבאי
Copyright Details
English - ℗2024 Encephalon, Inc. ©2024 Encephalon, Inc. All Rights Reserved.
Español - ℗2025 Encephalon, Inc. ©2025 Encephalon, Inc Todos los derechos reservados.
עברית - אנצפלון, אינק. 2024℗. אנצפלון, אינק. 2024©. כל הזכ
$35 USD plus taxes
To resolve a specific issue in our lives, we must rise to a greater level of mind than the consciousness or unconsciousness that produced it. During this meditation, you’ll learn how to change your energy and thus move into a greater level of consciousness, allowing you to step out of some limited aspect of your current personal reality – or box – into a new dimension; one where the problems and challenges in your life no longer exist.
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We’re all faced with great opportunities brilliantly disguised as impossible situations.
As Einstein observed, we can’t solve problems from the same level of thinking that created them. This means, to resolve a specific issue in our lives, we must rise to a greater level of mind than the consciousness – or unconsciousness – that produced it.
During this meditation, you’ll learn how to change your energy and thus move to that greater level of awareness, so you can step from your current personal reality – or box – and enter a new dimension. Once you become conscious of a new reality, where the problem no longer exists, you can tune in to its frequency in Time-Space, where infinite possibilities exist … and create a new personal reality.
Where you place your attention is where you place your energy … and by placing your attention and energy in a reality where your current problem no longer exists, your body should follow your mind right to that future. Therefore, once you’ve locked into that new frequency, and you are experiencing that future reality in the present moment, you’ll draw your body to you with your heart. The consciousness of your heart is the only way out of your present reality and into a new one.
This shorter, 20-minute version of the Changing Boxes meditation has become very popular with advanced students at our Week Long Advanced Retreats around the world. When you don’t have time for a longer meditation – or want to quickly change your level of consciousness at any moment in your day – use this approach to practice creating a reality where the problems and challenges in your life are resolved.
Meditation Track Details
Run Time: 26 Minutes
Tracks:
1. Introduction (4:13)
2. Meditation (21:24)
*Track times for different languages may vary.
Music Albums Used In This Meditation
Meditation Music by Barry Goldstein
Album: A Musical Voyage into Cosmic Consciousness
Song: Cosmic Consciousness
barrygoldsteinmusic.com
$20 USD plus tax
This walking meditation will help you will move the creative energy from the first energy center to your fourth. You will finish the meditation by lying down where you will engage a breathing technique to oxygenate your brain in order to move into the theta brainwave state.
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The purpose of the standing/walking meditation is to practice embodying the energy of a new future with your eyes open. By repeatedly practicing your walking meditation you can become a new personality by thinking, acting, and feeling differently, which then creates a new personal reality.
You will start this walking meditation standing still and tuning into your first energy center. Then you will move that creative energy from the first energy center to your fourth and fully open your heart. Next, you will be instructed to activate your sixth energy center by moving that same energy into your brain.
You will then walk as your future self with these three energy centers open and activated.
This meditation includes two tracks – one with a lying-down version and one without.* In the lying-down version, we engage in a breathing technique to oxygenate the brain in order to move into theta brainwave state where your body is asleep, but your mind is awake.
Meditation Track Details
Run Time: 80 Minutes
Tracks:
1. Introduction (6:12)
2. Meditation (72:52) *Lay Down Version
3. Meditation (66:30) *Non-lay Down Version
*Track times for different languages may vary.
Music Albums Used In This Meditation
Meditation Music by Barry Goldstein
Album: Music from Walking Meditation 5
barrygoldsteinmusic.com
Resources
For further study, please refer to chapter 9 in Becoming Supernatural.
Access to Dr Joe's Books in International Languages
$35 USD plus taxes