Thursday Morning Breathwork Classes
With Andy webb “Breathwork helped me move from stress to calm, improve my mental clarity, and rediscover a more restful sleep.”
Join Andy every Thursday at 6:15 am for a 60-minute breathwork experience at Beattie Street Health Studio.
What to Expect
Andy Webb is a trained Buteyko breathwork facilitator who brings his lived experience and practice to every class. Having lived with asthma for most of his life, Andy discovered the Buteyko Method as a transformative tool. Through this practice, not only did his asthma symptoms reduce dramatically, but his snoring disappeared, and he now wakes each morning feeling deeply rested and rejuvenated. His sessions are gentle, accessible, and designed to provide you with tools that you can take home to enhance your daily breathing, sleep, and overall vitality.
What is the Buteyko Method?
The Buteyko Method is a scientifically grounded breathing retraining approach developed by Dr. Konstantin Buteyko. It focuses on normalising breathing patterns by:
Maintaining near constant nasal breathing for improved air filtration, diaphragmatic tone, and improved immune response to colds and flu.
Normalising breathing rate and volume to lower blood pressure and heart rate, improve vagal nerve tone, and more quickly rerert the nervous system into a rest and digest response.
Improving overall tolerance to carbon dioxide for better oxygen delivery to the brain and body
Practising Buteyko helps regulate the body’s oxygen and carbon dioxide balance, often improving conditions such as asthma, sleep issues, snoring, and anxiety. It supports calmer breathing, deeper rest, mental clarity and greater resilience to everyday life stressors.
What to Bring
Comfortable clothing
Water
Details
Time: 6:15 am, Thursday
Duration: 60 minutes
Bring: Water
Location: Beattie Street Health Studio, Level 1
Cost: $25 per person
Bookings are essential