5 Steps To Stick To An Exercise Routine?

1- Find out why you keep pushing exercise aside and be honest to yourself. If you know the reason, you can find the solution that works for you!

2- If TIME is an issue, sit and organise your week in advance, schedule a realistic time frame and then look for a form of exercise that you enjoy; find an option that fits your needs, have everything ready and when the time comes do not think about it, just do it.

3- Find a PLACE where you feel listened to, understood and where you feel you are part of. The sense of belonging will increase your chances of doing it more.

4- You may feel that you are NOT STRONG ENOUGH or as strong as you used to be; remember you don't need to be fit/ strong to exercise; you are actually exercising to get stronger.

5- Define A SHORT TERM GOAL and an exercise routine that directs you towards that goal. Learn what you need to do to achieve that goal.

Keep showing up, and the results will come.