Musculo-Skeletal Changes During Pregnancy

During pregnancy, your body undergoes massive physical changes. But what does this mean for your musculoskeletal system? Here are a few main points to be aware of:

Postural Adaptations and Symptoms

·      Due to a change in the centre of gravity (the growing bump will be bringing it forwards and downwards), your body will adapt in order to keep you upright.

·      A forward head position, an increase in lumbar and cervical (lower back and neck) extension may contribute to: headaches, neck and shoulder pain, lower back pain, sciatica.

·      Thoracic spine (upper back) flexion and scapular protraction (shoulders rolling forward) may contribute to: upper back pain and stiffness, ribcage pain, trapped nerves in the arms and hands

·      Anterior pelvic tilt, extension of the knees may contribute to: lower back pain, hip, thigh and glute tightness, weakness in the glutes and hamstrings, tight and overworked shin and calf muscles.

·      A drop in foot arches can contribute to: foot pain, plantar fasciitis, changes in gait, knee and ankle pain. 

Relaxin
Levels of this hormone spike towards later stages of pregnancy in order to loosen the joints and ligaments in the pelvis to allow for childbirth. However, this hormone affects connective tissues all around the body, and can even make some expectant mothers hypermobile. This can lead to an increased risk of tendon, muscle and joint injury. This can also include SPD (Symphysis Pubis Dysfunction).

Osteopathy
So how can osteopathy help during pregnancy? Your osteopath will tailor a treatment plan to your specific needs, considering your postural changes, symptoms and areas that feel tight or stiff. In addition you may be given advice on exercise to help maintain strength and mobility going forward in your pregnancy.

About Fleur

Fleur qualified from the University College of Osteopathy In 2019 and has spent the last three years working in the North East of England. She has recently moved to Sydney to continue her career as an osteopath.

Fleur takes a holistic approach to her treatment plans for clients, also offering lifestyle and diet advice, in order to address the patient's issue in relation to them as an individual.