Why Acupuncture Is A Great Resource For Menopause
Menopause is a natural biological process that marks the end of a woman's reproductive years. It typically occurs between 45 and 55, with an average age of around 51. During menopause, the ovaries gradually produce less estrogen and progesterone, leading to physical and emotional changes. The early symptoms of menopause, known as perimenopause, can begin several years before menopause itself; this is a good reason to start taking care of your body to alleviate symptoms before they become a problem.
If you feel you may be suffering from any of the below signs or symptoms, we suggest you reach out and have a consult with our acupuncturist Melinda Webb.
Do you have any of the following menopausal signs or symptoms listed below:
Irregular Menstrual Cycles: Your period may become irregular in timing, duration, and flow.
Hot Flushes: Sudden feelings of heat, usually in the upper body, which can cause sweating and flushing of the skin.
Night Sweats: Hot flushes that occur during sleep, leading to night-time sweating, and can cause insomnia.
Vaginal Dryness: Reduced lubrication in the vaginal area can lead to discomfort during intercourse.
Mood Swings: Fluctuations in hormone levels can cause mood changes, including irritability, anxiety, and sadness.
Sleep Disturbances: You may have trouble falling asleep or staying asleep.
Fatigue: Many women report feeling more tired or experiencing decreased energy levels.
Changes in Libido: Some women may experience a decrease in sexual desire.
How Acupuncture is a great way to help manage menopause symptoms
Hormonal Balance: Acupuncture influences the body's endocrine system and helps regulate hormone levels. It may aid with mitigating hormonal fluctuations that contribute to menopausal symptoms.
Hot Flush Reduction: Acupuncture may help reduce the frequency and severity of hot flushes and night sweats by affecting the nervous system and promoting relaxation.
Mood Improvement: Acupuncture can aid with stimulating the release of endorphins and serotonin, improving mood and alleviating emotional symptoms associated with menopause.
Sleep Aid: Acupuncture may promote better sleep by reducing stress and anxiety, helping with menopause-related sleep disturbances.
Blood Flow Enhancement: Some studies suggest that Acupuncture may improve blood flow to various organs, potentially alleviating vaginal dryness and related discomfort.
Some women may find significant relief from menopause symptoms with Acupuncture and will combine herbal medicine to relieve symptoms.
Melinda Webb is a qualified acupuncturist who discusses your symptoms and concerns before starting your acupuncture treatment, planning how you can make changes to your lifestyle to make changes to how you feel. Menopausal symptoms can affect your quality of life; book for a comprehensive evaluation and a range of treatment options, with Acupuncture, herbal medicine and breathwork.
Melinda Webb is a qualified Dr Chinese medicine and Buteyko Breath Instructor available by appointment in the clinic Monday, Tuesday and Thursday from 7 am to 7 pm.
