We either feel good or don’t; it can be about what we put in our mouths, which is too little or too much.  Why is one diet plan right for some and not for others? Melinda, a Dr Chinese medicine, treats weight loss clients daily. One of the most common questions is, “Can those ear tacs help you lose weight?” The answer is there is no magic tac or set of needles that will instantly melt away the excess weight you may be carrying.  The important question is, why do you want to lose weight?  

Knowing the motivation for your weight loss, we look at how you perceive your weight, body and lifestyle. We know the body naturally changes shape throughout our lives; it changes with age.  Chinese medicine is a comprehensive system that looks at your reasons and motivators for losing weight. What previous attempts or support have you made, and the time frame you have set for yourself? 

The good news is that we formulate a holistic approach to weight loss, including acupuncture, herbs, diet and daily movement. It is about committing to change your lifestyle, and Melinda helps guide you in making and maintaining those changes. In Chinese medicine, we look at your constitution, or physiological patterning, known as pattern diagnosis.  This relates to each individual and their bodily functions and patterns.  We integrate the Western medicine diet into how we see you and know that not all people will respond similarly to a given diet or food type.  

One common symptom associated with weight gain is agitation of the Liver; it is the emotion associated with the feeling of unfulfilled desires, causing stress. The desire to be thinner, have more energy, and time to work on your ideal weight. Stress damages the Liver and can lead to depression. For stress reduction, nothing beats acupuncture and herbs; combining that with daily movement helps the body to relax.  Exercise moves Qi; deep relaxation allows Qi to flow freely and easily, which can be done with breathwork. Slowing the Liver, removing stress and weight gain.  

Melinda has been in clinical practice for over ten years, conversing with clients about wellness, health, diet, exercise and mindset.   The mindbody connection changes how you breathe, think and feel to obtain the desired outcome by empowering you with education through breathwork, diet and a wellness plan to help you achieve your desired weight, feeling light and free. 

Book an appointment with Melinda to discuss your goals to make the change you want to see.