This is the space where your body rests, your mind drifts, and your energy shifts.”

Join Melinda every Monday at 7:00 pm for a 60-minute breathwork experience at Beattie Street Health Studio, Level 1.

No previous experience is needed, simply arrive as you are. These classes are designed to guide you into a deep state of calm and presence through the power of the breath.

What to Expect

With her soothing, grounded voice, Melinda creates a safe and supportive space for you to let go of the day and reconnect to yourself. Trained with Dr Joe Dispenza as a health practitioner, Melinda weaves the science of change with the wisdom of Traditional Chinese Medicine and her skills as a certified Buteyko Breathwork facilitator. She combines these with her training in Spinal Energetics — allowing her to sense, guide, and shift energy as you breathe.

Each session moves you gently into a meditative state where your nervous system can reset, your body can soften, and your energy can realign. It is a class that not only calms the mind, but restores balance within the body.

Why Join

• Release tension and stress held in the body

• Experience a greater sense of clarity and ease

• Drop into a restorative state that supports deep sleep

• Feel the subtle shifts in energy that open the way for lasting change

What to Bring

• Comfortable clothing

• Eye mask

• Water

Details

• When: Mondays at 7:00 pm (60 minutes)

• Where: Beattie Street Health Studio, Level 1

• Cost: $25 per session

• Bookings are essential