Resonance Yoga

With  Anastasia Williams - Mondays 6:15pm | Wednesdays 12:15pm

Resonance Yoga is an incredibly generous, restorative, and revitalising practice for your body, mind, emotions, energy, and soul. It nourishes the connections of wholeness, clarity, and expansion, supporting you to regulate your nervous system, build strength, restore balance, and reconnect with the deeper intelligence within.

Resonance Yoga with Anastasia Williams

In each class, we weave together movement/asana, rejuvenating breath, mudra, micro-movement, stillness, organic movement, mantra (vocal vibration), rhythm, and meditation, invigorating the flow of life force and awakening the innate wisdom that lives within your whole being. From stillness to dynamic, each practice fortifies, strengthens, and nourishes your overall resonance—opening the meridians (energy channels), clearing blockages, and activating the body’s self-healing capacities.

This practice is a technology of wholeness, awakening the inner guidance and vitality needed to live with presence, grace, and purpose. Through consistent application of Resonance Yoga, you’ll organically begin to experience more radiance, resilience, unity, and intuitive clarity in your life. It raises you above limitation and returns you to a state of inner leadership and empowered alignment.

Resonance Yoga blends elements from Shakti Naam Yoga, Sukshma Vyayama, Kundalini Tantra, Hatha, Yin, mantra meditation, and is informed by Anastasia’s decades of experience in energetic bodywork, and kriya-based practice. While the approach draws from rich traditions, it is not locked into any fixed form, allowing the practice to remain fluid, relevant, and responsive to the evolving needs of these times.

Created and facilitated by Anastasia Williams, this body of work is the culmination of over 30 years of personal study and 20+ years of teaching. It is an offering that meets the moment, supporting you to live more consciously, courageously, and in alignment with your soul’s desires.

Expect revitalising and healing movement, powerful breathwork, and meditative practices that elevate your consciousness and help you live with greater clarity and wholeness. Each class is thoughtfully curated to leave you feeling deeply nourished and connected, to yourself and to life.

All levels welcome
Location: Beattie Street Studio, Balmain
Times: Mondays 6:15pm | Wednesdays 12:15pm
Pricing: Drop-in class $28 | 6-class pass $135
Bring your own yoga mat

Anastasia is an Integrative Embodiment Coach, Healer, Mentor, and Teacher guiding deep transformation through somatic, energetic, and conscious practices.

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ANASTASIA WILLIAMS