Nourishing Black Sesame Latte
Black Sesame as a Winter Tonic
A nourishing daily ritual for vitality, calm, and long-term wellbeing
At Beattie Street Health Studio, we believe in simple, medicinal tonics that support the body’s deeper reserves—especially during the colder months when the body needs deeper nourishment. One of our most-loved rituals is the Black Sesame Latte—a warm, mineral-rich drink rooted in the wisdom of Traditional Chinese Medicine.
Black sesame (Hei Zhi Ma) is traditionally used as a winter tonic to nourish the Kidneys, support Blood and Essence (Jing), and moisten internal dryness. It’s especially beneficial during times of depletion, hormonal transition, or emotional fatigue.
This is a go-to for Melinda Webb, who reaches for this latte in the afternoons instead of coffee. It’s her daily ritual for grounding, nourishing, and gently replenishing the body—a long-term investment in calm, clarity, and energy.
Why We Use It in Clinic
Black sesame is traditionally used to:
Nourish Blood and Jing (Essence) – supporting fertility, energy, and graceful ageing
Moisten dryness – ideal for skin, bowels, and dry winter conditions
Replenish minerals – rich in calcium, magnesium, iron, and healthy fats
Calm the nervous system – grounding for overstimulation, worry, and burnout
We recommend this latte as a gentle alternative to caffeine, especially in the winter season when the body benefits from warmth, nourishment, and stillness.
Black Sesame Latte Recipe
Ingredients
1 tbsp Kawari Organic Black Tahini Paste (available in clinic)
1 cup soy or milk of choice
1 tsp honey (optional)
Method
Gently warm your milk in a saucepan or frother.
Place the black tahini paste in a mug—loosen with a splash of boiling water if needed.
Pour the warm milk over the paste and stir until smooth.
Add honey if desired.
Available at Beattie Street Health Studio
We stock Cawari Organic Black Tahini Paste so you can easily bring this nourishing ritual home. Ask during your next session or message us to reserve a jar.
A winter tonic that restores your energy, nourishes your nervous system, and supports long-term health—just as Melinda prescribes for herself.
