🍂 Winter Wellness Check-In

As nature slows down, our bodies often ask us to do the same. Winter invites us to turn inward—to nourish more deeply, rest more fully, and gently rebuild our resilience.

This simple check-in can help you tune into what your body needs right now, so you can tailor your care and stay well through the colder months:

✨ Energy
Do you feel consistently tired or more sluggish than usual? Or are your energy levels staying steady?

🛡️ Immunity
Are you catching more colds, coughs, or sinus bugs? How quickly do you bounce back?

🥣 Digestion
Have you noticed bloating, heaviness, or slower digestion after meals?

😴 Sleep
Are you waking refreshed—or still feeling tired even after a full night’s rest?

🧠 Mood & Mind
Have you felt more low, flat, anxious, or withdrawn recently?

💪 Body Cues
Are your muscles or joints feeling stiffer or achier in the cold?

🍲 Food & Cravings
Are your meals warming and satisfying? Or are you craving things that leave you feeling off-balance?

🌞 Sunshine & Movement
Are you getting outside for fresh air, natural light, or gentle daily movement?

💧 Skin & Hydration
Is your skin feeling dry, tight, or itchy as the weather cools?

🧘‍♀️ Nervous System
How are your stress levels? Are you making space to slow down and recharge?

Seasonal Insight
Warm teas, nourishing soups, slow starts, and early nights are powerful medicine in winter.
Listen closely—your body knows what it needs.

If any of these areas feel out of balance, let’s chat. We can gently bring your system back into harmony using herbal support, nutrition, and lifestyle tools.

Michelle is available at Beattie Street on Wednesdays and Thursdays.

🕊️ To explore your current health needs, Michelle offers a complimentary 15-minute phone consultation:
👉 Book your free intro call

🎯 Ready to gain momentum on your health goals?
Start with the Get Started Package:
👉 Book now